Okay, just a quick blog about the diet and the diet alone.
Weight Loss: 8 pounds!
Cheats: Two, maybe three times
Workouts: A few done, but nowhere near where I should be, here's to a better February
Eating Habits: Not eating late at night, don't really miss candy, DO miss soda, caffeine, and bread like crazy, however am extremely happy with the food changes
Overall: I feel like this month was still a success. I am doing much better and I am really feeling a lot better too. I have made some pretty significant changes for a better life, but still have many more changes to make.
Dieting has always been something that I dread. I find that this go around is better, more because I am accepting it as life changes rather than viewing it as 'diet this and diet that'.
I am very excited to see how I do in February and hope that I can lose another 8 pounds or maybe even 9, hell, I would be happy with a loss of 8.1 pounds.
We shall see how it goes!